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With this disorder, you may sleep as much as 14 to 18 hours a day.įor treatment, doctors often prescribe medications similar to what is prescribed for narcolepsy. This sleep disorder is characterized by difficulty waking, excessive sleepiness, and the inability to feel rested after sleeping at night or napping during the day. If healthcare professionals can’t identify an underlying cause for your oversleeping, they may diagnose you with idiopathic hypersomnia. While narcolepsy is a lifelong disorder, it can be managed with treatment, including medication and lifestyle changes. In secondary narcolepsy, caused by injury to the hypothalamus, you may sleep for more than 10 hours each night. There are three types of narcolepsy, but in almost all cases you experience excessive daytime sleepiness and overpowering urges to sleep, called sleep attacks. This machine helps support your breathing during sleep. After a sleep study confirming you have sleep apnea, your healthcare provider may write a prescription for a CPAP machine. Sleep apnea symptoms are often resolved with appropriate treatment. To make up for poor sleep, you may nap during the day and try to sleep longer at night, leading to oversleeping. As a result, you snore and choke during the night and feel sleepy during the day. Sleep apnea causes you to stop breathing temporarily during your sleep.

Sleep disorders, including sleep apnea, insomnia, and narcolepsy.

Then, on the weekend you might make up the sleep debt by sleeping longer than normal.Ī number of health conditions can also lead to oversleeping and excessive daytime sleepiness: Oversleeping can occur when you try to make up for your “sleep debt.” For example, you may have to stay up late several nights in a row to complete a big project and therefore become sleep deprived. In addition to sleeping more than nine hours a night, other symptoms of oversleeping include: If consistently sleeping longer still leaves you tired or even nodding off during the day, it may be a sign of an underlying health issue. If another hour of shuteye helps you feel your best, then that amount of sleep is right for your body. Occasionally you may require more sleep than normal, such as after strenuous activity or travel. Older adults may need only six hours of sleep while other people, such as athletes, may need an extra hour of sleep.

The exact amount of sleep you need each night depends on your daytime habits and activities, health, and sleep patterns.

On the other hand, too much sleep can also affect your health. Without enough sleep, you may feel sluggish and unable to focus. A good night’s sleep promotes overall health and mental alertness. On average, most adults require seven to nine hours of sleep nightly. Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period.